Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements during the sport. Using dumbbells requires more balance than training with a barbell or machine, and balance is essential for optimal performance. Dumbbells also require more muscle control than a barbell, which increases awareness of the movement. The best thing about training with dumbbells is that it allows athletes to train through a greater range of motion than a barbell in certain exercises. Understand that sometimes it is more valuable to replace a heavy weight (barbell) with a movement that is more suitable for the sport. Kettlebell exercises require the use of multiple joints, which recruits all of the larger muscles in the body. Compound kettlebell movements burn calories faster than isolation movements that only work one muscle. Wide selection of weights. Contoured handles.
Rubber-wrapped Hex Dumbbell, Anti-Roll, Black, 35 lbs, Assembled Product Weight, Single
Rubber-wrapped for durability and to prevent damage to floors
Hexagonal shape prevents rolling when stored
Suitable for a variety of strength training exercises
Single 35 lb weight for targeted muscle training
Contoured handles for a comfortable grip